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The Executive Coaching University Blog

The Executive Coaching University Blog


Provocative leadership thoughts from 
The Executive Coaching University

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As a mindful leader, one of the most common things you likely find yourself doing is making decisions. Everything in life requires you to make decisions, whether you’re figuring out which shoes to wear or what the scope and budget of your next project looks like. In a leadership position, you’re also in charge of making decisions for other people, whether you’re an executive, a coach, a teacher, or a parent. People entrust at least…
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There is a saying that states, “You see what you seek.” For those of you who have never heard this before, it may seem like an epiphany; however, it is absolutely a true statement. The easiest and most universal way to describe this ‘phenomenon’ is with the example of buying a new car. You sign the papers, drive it off the lot, and for the next several weeks or even months, you see your car…
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When it comes to stress, some people seem to naturally handle it much more effectively and in healthier ways than other people. Of course, having coping mechanisms in place from childhood can help a great deal, but not everyone gets to learn how they deal with things in the most constructive ways possible at such a young age. As we grow up, we may also adopt not-so-healthy ways of dealing with stress, so sometimes we…
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As a mindful leader, it’s imperative to come to certain realizations about stress that will ultimately help you to experience less of it than most people do, no matter what your job or daily life looks like. As the proverb states, focusing on who you should be can cause more problems than what it’s worth, causing undue stress. Who cares what anyone thinks you should be? You are you, and being you is the most…

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