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The Executive Coaching University Blog

The Executive Coaching University Blog


Provocative leadership thoughts from 
The Executive Coaching University

Tuesday, 12 December 2017 16:12

Know Thyself to Set Healthy Boundaries

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As many of us have likely experienced, especially if we were raised in any kind of dysfunctional family system (which many—if not all—of us were), our boundaries can be violated by another person and leave us confused and reeling without necessarily understanding why. Oftentimes this leads to blaming other people for our emotions, which are not their responsibility, just like their emotions are not our responsibility. This is actually detrimental to our growth and evolution…
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We teach people outside of ourselves how to treat us through setting and enforcing personal boundaries. On a subconscious level, this also teaches us that we have worth and are willing to fight for ourselves, which shows us that we love ourselves and feel worthy and valued. Whether we’re doing this on a conscious or subconscious level doesn’t matter; we are always doing it. However, once we learn about this practice and decide to go…
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Sometimes we’re faced with life circumstances that may just seem like a string of bad luck or a series of unfortunate events. In this case, there may not be anyone to blame and there may not even be anyone to take responsibility for what’s happening; not without taking on responsibility that isn’t even their own. If this is the case, it can seem like life is out to get you, you may feel like you’re…
Tuesday, 21 November 2017 03:47

The Art of Mindfully Forgiving Yourself

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Forgiving yourself is an extremely valuable tool on your journey to being the best version of yourself. This goes hand in hand with personal accountability for your portion of responsibility in whatever situation you’re dealing with. True healing takes admitting at least your part in whatever is happening while also recognizing the other person’s part, and remembering that none of us are perfect. As a mindful leader, it is part of your duty to pay…
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