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The Executive Coaching University Blog

The Executive Coaching University Blog


Provocative leadership thoughts from 
The Executive Coaching University

Tuesday, 30 October 2018 03:23

Simplify by Letting Go of Excess in Your Physical Life

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After all of our mindfulness and ego work this month, you may have already been drawn to getting rid of some of your excess stuff, but if not, it might be time to consider letting some things go and simplifying your everyday life experience. The more stuff we have, the more our stuff takes over our lives, so it’s important to take some time to evaluate whether we are holding on to things because we…
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Tuesday, 23 October 2018 03:18

Mindfully Working with Your Ego

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Your ego can be described in a number of different ways and can include various concepts and ideas, so today we’ll learn more about the ego. What the ego actually is, how to recognize it working within your thoughts and emotions, how to work with it instead of fighting with it, and how this mindfulness practice can help you not only achieve a sense of inner peace but allow you to embody emotional maturity like…
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Tuesday, 16 October 2018 03:29

Mindfully Simplifying Your Everyday Experience

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Your environment and life experience is ultimately a product of your consciousness, but once you start working on your consciousness, you may find that you’re naturally drawn to exploring new interests or developing healthier habits. You may also just be drawn to trying new things or doing things differently, and building on this idea of simplicity can actually help you to create a more fulfilling experience every day. It’s all about figuring out how to…
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Tuesday, 09 October 2018 03:23

Making the Switch from Full Mind to Mindful

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Racing thoughts? Too much on your mind? Can’t get your mind to shut up so you can sleep? These are all symptoms of a lack of focus, and a lack of harmony within your being as well as your life. Simplifying the life around you requires first simplifying the life within you, and that means getting to a place of peaceful thinking rather than obsessive thinking. This can be easily achieved through a daily meditation…
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