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The Executive Coaching University Blog

The Executive Coaching University Blog


Provocative leadership thoughts from 
The Executive Coaching University

Monday, 09 January 2017 13:27

Mindful Daily Balance and Gaining Momentum

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There’s a reason they call it the daily grind. Sometimes it can seem like a huge chore just to get through a day or a specific task. Don’t worry! We all feel this way sometimes, especially if it looks like there’s no end in sight. However, all of this gets easier as you work through your tasks each day and begin seeing progress. When you actually see progress, you’re much more likely to stay motivated…
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Monday, 02 January 2017 17:58

Beginning Your New Year Mindfully

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Happy New Year! If you’re anything like our team, you’re embroiled in planning, goal setting, and beginning your new year on the right foot. Sometimes in the rush and hurry and noise of this new beginning, we forget to remember to be mindful. That is, we’re still in our usual habits every day, but we’re so focused on planning and setting the “right” goals for the year that we forget to take a few minutes…
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Monday, 26 December 2016 18:06

Ten Mindfulness Tips for Successfully Achieving Your Goals This Coming Year

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How do you feel when you brainstorm and think about your goals? You’re probably excited, eager to get going, and hoping that you can get as much done in as short a period of time as humanly possible. However, that excitement tends to wear off within a few weeks, which leaves you with a major task to accomplish and no directions to get there. Your goal is put on the back burner in lieu of…
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Monday, 19 December 2016 18:00

Mindful Reflection on Your Past Achievements

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One very important aspect of sitting down to write out and plan your goals for the year is to look back and feel inspired by what you’ve already accomplished, not just this past year but overall in your lifetime pursuit of your dreams. What have you achieved so far? How many projects have you completed successfully in your pursuits? How many milestones have you passed along your way? A challenge of planning for the future…
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