As the New Year hits, most of us turn to recapping the year behind us, then setting goals for the year to come. Goals are fantastic as they help us set a direction. If you don't know where you are trying to go, how do you ever know if you get there?

When I think about resiliency as a goal, I think of being resilient as building a better foundation, so that we are more able to adapt, flex, and grow through the things life brings our way. Being resilient means demonstrating our ability to effectively and easily navigate our lives.

We have all heard the motto; "It is not what happens to us, but how we respond that matters." I am forever working to increase both my own and my children's level of resiliency. I want us to be prepared for those times when we may be knocked around, or even down. I want us to get back up, dust ourselves off, and have a reserve of energy to make what we want happen.

If you wish to take a look at your level of resiliency (or how well you bounce back), try taking a look at some of these aspects of your life.

• How healthy are the key relationships in your life?
• Are you able to nurture a positive view of yourself?
• Do you accept change as part of living?
• Do you see crisis as an insurmountable problem (perhaps it is part of our journey)?
• Do you know your goals and continue to move towards them by taking decisive action?

Try to slow your pace a little. Stop, look, and listen, so that you understand what is really happening vs. what story you have built around the situation. The story is not tangible but will drive our emotions and therefore our actions. Be deliberate in the things you focus on.

Resiliency is a great goal. With a little focus, you can build it and be a better person for having it.

All the best!

Find out more about Jenna here.

 

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“Ac·count·abil·i·ty “
Webster’s Definition: an obligation or willingness to accept responsibility or to account for one's actions. 

Many leaders approach “accountability” wrong!

For instance:

• Many leaders see “accountability” as just a tool to make sure their workers are producing at the level they want them to produce.
• Many leaders use a number of exercises to bring this about: Dashboards, Accountability charts or graphs, even “accountability meetings.”
• Many leaders miss the fundamental and transformational point – high performance organizations (and individuals) don’t just talk accountability, they walk it…constantly!

Now, for those who get it right:

• A few enlightened servant leaders understand accountability is not a tool, it is part of the foundation…part of the value system that everything is built upon. And it starts with them.
• A few enlightened servant leaders focus first on holding the image in the mirror accountable before anyone else.
• A few enlightened servant leaders understand leadership is an inside out process.  They get the fact that others will not practice healthy accountability unless they demonstrate how it is done. 

Make sure your inner world and outer world are in alignment. Hold yourself to a higher standard than those whom you serve. They will get caught in your updraft. 

Once you accomplish this, you will differentiate yourself by being one of the few who actually practice accountability, not just one of the many who preach it!



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One can have no smaller or greater mastery than mastery of oneself.
~Leonardo da Vinci

Remember recent experiences of excitement and childlike joy with new experiences, such as with nature, traveling to a new country, or engaging a new idea.  

Mastery retains the spirit of our beginner’s mind, as we experience things in childhood with an openness, a first time freshness without preconceived ideas and developed notions influenced by others, when we were totally receptive to new information.  

One of the ultimate impediments to creativity is when a successful process becomes a paradigm, an established procedure. Subsequently, the paradigm and a lifeless set of techniques are followed that then move from new and vibrant to conformity and rote procedure.

The desire to fit into the needs or wants of others, to accumulate all the voices internalized from others, including parents and significant others without amalgamating and transforming them into your own voice creates conformity.

To consistently oppose positions or authority, to counter convention or rules, are an antithesis of mastery, as each embody an external point of reference.

Both opposition and conformity occupy the same prison.

Creating a new story can reengage that beginner’s mind.  We do that by remaining open, asking questions, embracing childlike excitement and playful approach, and thinking beyond words and limitations.  This creative reverie accesses preverbal and unconscious forms of mental activity that generates surprising ideas and creativity. 

We must sustain the risk of failing and the anticipation of being criticized in order to expand beyond the familiar and habitual way of thinking.  Hindrances to this process include a pressure to produce results, a need to generate profits, or a fear of inadequacy or non-productivity.  

A powerful sense of purpose and passion can sustain setbacks and failures.  A deep-rooted interest sustains the rigors of hard work to get to creative action.  It allows you to surpass doubters, critics, non-believers.  

Creative brainstorming, to allow imagination to soar, catalyzes imagination and intuition.  Deduction and logical thought are components of a different mindset, not to be interspersed with this creative time.  Each is valuable, yet each is a different state of mind, much like creative writing and editing. 

Read more about Dr. Dave Krueger here.

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One can have no smaller or greater mastery than mastery of oneself.
~Leonardo da Vinci

Our uniqueness is a seed planted at birth that seeks growth, transformation, and flowering to its full potential. This innate force, an intrinsic motivation to be effective, is the bedrock of our driving force as humans.

I have observed videos of direct infant observation studies by Psychoanalysts Virginia Demos and later Joyce McDougall showing that infants as early as three months old have an intrinsic desire to be effective in their environment. When they do, they experience pleasure at mastery. This fundamental motivation permeates everything we do, and extends for a lifetime.

When Albert Einstein was five years old, his father gave him a compass as a present. Its needle that changed directions as he moved the compass about instantly transfixed him. The idea of an invisible magnetic force touched him to his core. He would later wonder about other forces in the world similarly invisible and equally powerful. This simple question of hidden forces and fields became his life's work. He acknowledged often thinking back to the compass that sparked his initial fascination.

John Coltrane experienced spiritual and emotional longings that he did not know how to verbalize. As he drifted into music as a hobby, he played saxophone with his high school band. He later heard the great jazz saxophonist Charlie "Bird" Parker perform live. The sounds he heard touched Coltrane's primal core. Coltrane desired to find a way to effectively express his uniqueness to give voice to these deep emotions. As he focused on this form of expression, his personal mastery was to become one of the greatest jazz artists of his era, and of all time.

These are the kinds of discoveries that James Hillman speaks of in The Soul's Code as the spark that ignites a life calling.

At times we may disregard or lose touch with these signals from our central core. When we listen or we connect with this primal core, this visceral reaction resonates with our authentic self. Perhaps even a life's purpose.

At times, we may be attracted to a false path for the wrong reasons: conforming to directives from parents, social pressures of conformity, focusing on money, attention, or fame. We ultimately recognize this as an ersatz effectiveness, a false mastery. Results can include dissatisfaction, burnout, a sense that something is missing, or even a blatant resentment.

One of the common features of those who have become true masters is the awareness of experiencing the world differently than others and finding a way to express that uniqueness.


Read more about Dr. Dave Krueger here.

I excitedly retrieved my monthly auto magazine from the mail this afternoon.

For me, the contents usually represent nothing but eye candy, machines I will never have the opportunity to enjoy.

Until today that thought never really bothered me, but it is a sad, sad commentary on where I find myself…

My mindset stinks!  I suspect yours might too…

Here I am, someone others engage to help with their mindset – to lead them through the process of overcoming their self-created obstacles, which I do exceptionally well (he says humbly). I have a file full of amazing client success stories to validate this. Yet, I suddenly became aware that I was buying into a thinking small mindset—something that I help others work on each day. What???

As I looked through that magazine and felt the guilt, remorse, and disappointment of never actualizing some of my dreams, I realized that at present, I was not worthy of my dreams. Something had to change…and I knew it started with my thoughts.

While I know that my core is good, solid, dependable, and full of love and joy, I was not realizing my full self with this kind of thinking. I realized that I was going to have to think much bigger to support my dreams. I knew that I had to focus even harder on working from the inside out.

There was a time in my life where this was not the case…a time where I felt worthy of anything. I saw no barriers…only opportunities. How did I let that slip away?

It’s high time I find that mindset again.  Not only for me, but for those whom I serve as well.  I must be worthy of the faith and trust they have in me to assist them along their journey. I need to lead by example again.

Right now, my mindset is not worthy of my dreams.  I have a discipline level that is not worthy of my dreams.  With this awareness I know how to make the changes I need to.

Do you need to change your mindset? Are you playing small? Is it time to actualize your dreams?

I’ll be working extra hard to make sure the following quote won’t ever apply to me again.  Will you?

“Long before you reach the limits of your skills, you’ll come up against the limits of you!” – Pace Klein.

I now anxiously await next month’s issue knowing that my recalibrated mindset will view each page through a “possibility” lens.



©2013 and beyond Executive Coaching University. All rights reserved.

It is with great pride that we announce our latest coaching program- Coaching in the Workplace™.

Click here to get more details.

Our goal has always been to help spread the amazing benefits of coaching in the workplace. This program takes tools and resources used by thousands of people in 36 countries, and packages them for use in any organization. This course represents many years of work perfecting tools that truly can help transform an organization.

This program is for executives, HR professionals, managers, and coaches. It is designed as a self study course that you can take on your schedule.

If your organization has any issues with turnover, absenteeism, employee engagement, or any other Human Capital related challenges, then this course is for you.

According to Gallop (and other leading survey firms) here are the workplace realities…which coaching, and this program specifically, can help with:

• 75% of people wished they had a different job.
• 51% of “A” workers are actively looking for a different job.
• Worker productivity is only at 33%.
• Lack of engagement costs U.S. businesses over $385 BILLION a year!
• 80% of people NEVER use their greatest gifts at work.

Coaching can address all of these issues…in fact; it may well be the ONLY thing that can cure these workplace “ills.”

If you don’t have a coaching strategy in your organization, we can guarantee you one thing—these statistics will not go down…

Coaching is the “cure.” Isn’t it time you used coaching to focus on your most important asset…your people?

Click here to enroll or to get more details.

There’s an old saying- “An old man can see backward better than a young man can see forward.”

What can we learn from the old man? How does writing your own eulogy sound? Come on, stay with me on this…

How would your eulogy sound if you died today? “He had such promise.” “She wanted to be a senator, but...” “He dreamed of ___, too bad he died before he could do it.”

How would your perfect eulogy sound? What would your legacy be? How many lives would you want to have positively affected? Did you achieve the dreams you had when you were young? Did you fulfill your life’s purpose?

Stonewall Jackson said on his deathbed- “Let me cross the river and rest under the tree.” What would you most regret not doing before you “rested under the tree?” 

I submit that nothing, absolutely nothing, is stopping you from leading the life of your dreams but yourself!

We should all leave with no regrets. Wouldn’t it be better to try and (so called) fail then to regret not trying? How would it feel to leave a truly positive mark on the world before you go? Well, you can!

Here’s an exercise for you. Make a list right now of 10 things that you really want to do before you die. Yep, your bucket list…but with a higher purpose than things like “visit Toledo.” The list could include things as simple as “inspire one person” or as noble as “start a nonprofit foundation.” The key is to commit to something!

Now write your eulogy based upon this list. Think about how people would remember you. Yeah, this can get pretty raw and that’s the point. You need to face your current reality in order to change your course. Remember, it is never too late to work on fulfilling your dreams. Start today!

I’ve been using this eulogy exercise for many years to keep my goals fresh and to stay focused on my big picture - my life’s work. It forces me to slow down and take inventory of the trajectory of my life. I don’t want to wait to take inventory when I’m on my death bed. Do you?

One thing on my “list” is my mission to serve people through coaching. If I can inspire just one person to be a better leader and person I will have achieved my goal. Hopefully this article will help. My eulogy is counting on it!

May your real eulogy be a long time coming!

It’s true. You may not know it. You may not want to own it. But it is true.

All of the following facts come from the scientific community; folks who study the brain. Here’s the reality:

•     We have 60,000 thoughts a day.
•     95% of these thoughts are the same ones we had yesterday.
•     71% of these thoughts are NEGATIVE!

What???

The reality is…we are talking ourselves into failure!

YOU are your greatest foe.

YOU own your thoughts.

YOU can change them!

It’s all about awareness…

Here are some techniques to shift this destructive cycle:

•     Own it! Say to yourself: “I own my thoughts, no one else.” This is a major shift which brings the power and ownership back to you. You, no one else, owns your thoughts. Look inside for the answers, not outside.
•     Start acknowledging each negative thought you have. Stop (mentally) and soak in the thought. Don’t avoid it. Stuffing it back inside is like continually putting pop back into a bottle. At some point it is going to explode. The same will happen with you.
•     Close your eyes (stay with me here, this really works). Imagine clouds floating in the sky. Now place your negative thought on a cloud. Send it good thoughts. Thank it for the awareness lesson it provided. Tell it you don’t need it any longer. Watch it drift away.

Try doing this for just one day. See how you feel. See if your thoughts start to change. If you keep this up you will DEFINTELY change your thoughts, which in turn leads to a change in your actions.

If you truly want to change your patterns of behavior you first have to change your thoughts. They are the building blocks for everything.

This negative self talk is your ego’s way of trying to keep you small. Don’t let it! YOU own your thoughts, not your ego. Take back ownership of them, and…

TALK YOURSELF INTO SUCCESS!

P.S. - If I see any of your words on a cloud I will make sure they continue on their journey.  ;-) 


Want to know more about Executive Coaching? Click here.



© 2013 and beyond. Executive Coaching University. All rights reserved.

Due to the amazing demand for the complimentary public service training we do each month, we have created a YouTube Channel where you can access all of the previous training webinars dating back to 2012. These are all complimentary. Please subscribe to our channel so that you will be notified automatically when we post new videos. Enjoy!

Here's the link to our special YouTube Channel:  


You can register for the webinars here.

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Please join Gary Henson and me as we take on the biggest issues in the coaching industry. This is a free public service program we offer each month. It is lively, provocative, and packed with helpful information!

We all know the kind of conversation I’m talking about.  The kind you would gladly trade for a root canal at your favorite dentist or that “routine” exam by your proctologist. Yes, anything but that conversation!

Most of us will wait until the emotion surrounding the conversation becomes so heated or toxic that when we do finally say what is needed, the true message is hidden in anger, frustration and disappointment.

What is the “true message?”

Is it a litany of the wrongs the person has committed?

Is it a list of everything the person didn’t do that they should have?

In other words, is the “true message” focused on how the person has failed in your eyes?

Unfortunately, usually the answer to all these questions is “yes,” when it should be a resounding “NO!”

A “crucial conversation” is nothing more than a powerful opportunity to convey our current concerns to someone whom we care for greatly.

Did you get that?  We have “crucial conversations” out of our intense caring for another – otherwise why expend the energy?

How much more effective might our conversation be if we perceive it not as a negative thing, but the opportunity for a “powerful conversation” with someone we care about?

How much more effective might our conversation be, if we didn’t shirk away and become complicit in the difficulty the conversation needs to address (because the less we say the more complicit we are)?

True servant leaders will hold a powerful conversation using these steps:

• The night before the conversation write down all the reasons you care for the other person.
• Then write down what the most positive outcome looks like – what would each of you walk away with?
• Just before the conversation review #1 and #2, take three deep breaths, and smile.
• Begin the conversation with something like “I wanted to meet with you today because I am very concerned about   you.” End the conversation with “Thank you for taking your time to meet with me today and thank you for being a part of this resolution.”
• Follow up the conversation with some correspondence reaffirming your commitment to the person and the pathway agreed upon.

Take responsibility for having the right approach, and these “crucial conversations” will become a powerful interaction that benefits both parties.

*Find the classic book Crucial Conversations by Patterson, et al. here.



© 2013 and beyond Executive Coaching University. All rights reserved.